Adult Rec Programs

Click here to download the Summer Recreation Activity Guide

FITNESS & DANCE PROGRAMS

SENIOR PROGRAMS

ZUMBA
Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps. Please wear comfortable clothes and athletic shoes.

Instructor: Lisa Eurich-Bolter
Ages 16 & up
Tue, Jun. 24 - Aug. 26, 6:30 - 7:15 pm
Fri, Jun. 13 - Aug. 22, 9:15 - 10:00 am
Community Room, Lower Level Village Hall
Fee per session: $40 Resident, $60 Non-resident
Max per session: 20

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Belly Dancing/Hip Hop Fusion
This class emphasizes the natural, uninhibited and expressive movements of the form today. You will learn to move to the rhythms in your own unique way using every muscle and tendon in your body. Middle eastern dance is the pulse of life, an enjoyable form of exercise, and a very effective way to a more beautiful, healthier you.

Ages 16 & up (12 –15 year olds may register with a parent/guardian)
Thu, Jun. 12 - Jul. 17, 7:00 - 7:45 p.m. (no class Jul. 3)
Location: Community Room
Fee: $32 Resident, $48 Non-resident
Min: 8, Max: 25

BEGINNING BALLROOM
This is a great class for people interested in learning basic ballroom dances. Students will learn the Waltz, Fox Trot, Latin-including Salsa and Tango, and Polka. Partners are recommended, but are not required.

Ages 18 & up
Thu, Jun. 12 - Jul. 17, 7:45 - 8:30 p.m. (no class Jul. 3)
Location: Community Room
Fee: $32 Resident, $48 Non-resident
Min: 8, Max: 25

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PILATES
Want to get long, lean muscles without building bulk? Pilates is an exercise system focused on the core of the body, which assists in distributing strength evenly throughout the body. The class will help you increase flexibility, improve posture, build strong, lean muscles, and reduce stress. All fitness levels can benefit from Pilates. You don’t need any equipment for the class, just dress comfortable.

Ages 16 & up
Tue and Thu, Jun. 17 - Aug. 21, 9:00 - 9:45 a.m.
Location: O'Neill Room
Fee per session: $60 Resident, $90 Non-resident
Max: 18

VINYASA YOGA
This class will give you an invigorating workout with the stress reducing benefits of yoga. Various yoga asanas are used to promote flexibility, mental focus, and inner peace. In this session, we will explore the seven energy centers of the body and breakdown the postures that work in each of these areas. Mats are provided; dress comfortably.

Ages 16 & up
Session 1: Mon, Jun. 16 - Aug. 18, 9:15 - 10:15 am
Session 2: Tue, Jun 24 - Aug. 26, 7:30 - 8:30 pm
O’Neill Room, Lower Level Village Hall
Fee per session: $50 Resident, $75 Non-resident
Min: 9, Max: 15

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STOTT PILATES
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. There is also more emphasis placed on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective.

Ages 16 & up
Session 1: Mon, Jun. 16 - Aug. 18, 10:30 - 11:15 am
Session 2: Tue, Jun. 24 - Aug. 26, 5:30 - 6:15 pm
O’Neill Room, Lower Level Village Hall
Fee per session: $35 Resident, $52.50 Non-resident
Max: 18

YOGALATES
This class will allow you to experience the benefits of both Yoga and Pilates to tighten your core and increase your flexibility. The equipment is provided, so just come dressed comfortably.

Ages 16 & up
Thu, Jun. 12 - Aug. 14, 5:30 - 6:15 pm
Location: O’Neill Room, Lower Level Village Hall
Fee: $35 Resident, $52.50 Non-resident
Max: 18

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INTERVAL
Do you get tired or doing the same exercise routine? Then here is a class for you that will mix cardio, strength training, and stretching. Each week will be different to keep you motivated. The equipment is provided, but bring water and wear athletic shoes.

Ages 16 & up
Thu, Jun. 12 - Aug. 14, 6:30 - 7:15 pm
Location: O’Neill Room, Lower Level Village Hall
Fee: $35 Resident, $52.50 Non-resident
Max: 15

BEGINNING COMPUTERS
Whether you are 52, 62 or 92, you can still learn and enjoy technology! Gain skills with limited hand/finger mobility. Learn at a slow pace how to turn computers on/off (without unplugging them!), what a mouse is and how to use it, differences between a keyboard and typewriter, and basic maneuvers in Windows 2000/XP.

Mon. & Wed., Jun. 16 - 30, 9:00 a.m. - 12:00 p.m.
Location: Fisher Computer Lab, 12121 W. North Ave.
Fee: $77 Resident, $115.50 Non-resident

Mon. & Wed., Jun. 16 - 30, 6:00 - 9:00 p.m.
Location: Wauwatosa East High School (rm. 193)
Fee: $77 Resident, $115.50 Non-resident

INTERMEDIATE COMPUTERS
A Continuation of Beginning Computers. If you feel good about your computer skills after the beginner class, try this! Learn how to create and manage your files in word processing and accessory programs, including basic design of letters, flyers and objects.
Previous Experience: Beginning Computers

Mon. & Wed., Jul. 2 - 16, 9:00 a.m. - 12:00 p.m.
Location: Fisher Computer Lab, 12121 W. North Ave.
Fee: $77 Resident, $115.50 Non-resident

Mon. & Wed., Jul. 2 - 16, 6:00 - 9:00 p.m.
Location: Wauwatosa East High School (rm. 193)
Fee: $77 Resident, $115.50 Non-resident

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INTRO TO THE INTERNET
Using Internet Explorer, learn about general internet concepts, types of Internet connections and service providers, browse the World Wide Web and set up e-mail. Previous Experience: Intermediate Computers

Mon. & Wed., Jul. 21 - Aug. 4, 9:00 a.m. - 12:00 p.m.
Location: Fisher Computer Lab, 12121 W. North Ave.
Fee: $77 Resident, $115.50 Non-resident

Mon. & Wed., Jul. 21 - Aug. 4, 6:00 - 9:00 p.m.
Location: Wauwatosa East High School (rm. 193)
Fee: $77 Resident, $115.50 Non-resident

INTERNET 2
A continuation of Intro to the Internet, develop an e-mail address book, use researching techniques and send e-mail attachments.
Previous Experience: Intro To The Internet

Mon. & Wed., Aug. 6 - 20, 9:00 a.m. - 12:00 p.m.
Location: Fisher Computer Lab, 12121 W. North Ave.
Fee: $77 Resident, $115.50 Non-resident

Mon. & Wed., Aug. 6 - 20, 6:00 - 9:00 p.m.
Location: Wauwatosa East High School (rm. 193)
Fee: $77 Resident, $115.50 Non-resident

WORD 1
Create, edit, revise, and format a document; use menus and toolbars to accomplish basic tasks including selecting/highlighting, scrolling, saving, and printing.
Previous Experience: Intermediate Computers

Tue., Jun. 10 - Jul. 8, 6:00 - 9:00 p.m.
Location: Wauwatosa East High School (rm. 193)
Fee: $77 Resident, $115.50 Non-resident

WORD 2
Learn to create columns, basic tables, and newsletters, create envelopes and labels to merge with your address list.
Previous Experience: Word 1

Tue., Jul. 15 - Aug. 19, 6:00 - 9:00 p.m. (no class 7/29)
Location: Wauwatosa East High School (rm. 193)
Fee: $77 Resident, $115.50 Non-resident

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SENIOR CLUB

All Elm Grove residents—and even those in surrounding communities—at least 55 years of age, are invited to participate in the Seniors Club. The Seniors Club will meet on the fourth Friday of every month from 11 am to 2 pm to go on fun trips, meet for social events, and many other things. Ideas for additional programs can be directed toward the Village Recreation Director, Amy Mitchell at 782-6700.

Ages: Seniors 55 & up
4th Friday of each month
11 am - 2 pm
Lower Level of Village Hall
Fee: $10 annual membership resident
Space is Unlimited

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Last Modified: 05/16/08

Village of Elm Grove 13600 Juneau Boulevard Elm Grove Wisconsin 53122 262-782-6700